198: How to Test and Improve Your Metabolic Health | Casey Means, MD
The Genius Life
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Personalized Nutrition by Prediction of Glycemic Responses
The more we can keep our glucose flat and stable, the better for longterm health. That doesn't necessarily mean we always have to add fat and protein to every carb we eat. But there's other adjuncts like the, you know, like the walking and exercising,. making sure we're eating our higher carb meals after a good night's sleep.
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