The more we can keep our glucose flat and stable, the better for longterm health. That doesn't necessarily mean we always have to add fat and protein to every carb we eat. But there's other adjuncts like the, you know, like the walking and exercising,. making sure we're eating our higher carb meals after a good night's sleep.
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Full show notes: https://maxlugavere.com/podcast/198-casey-means