Is There a Difference Between Diet and Nutrition?

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We have too much energy in terms of calories coming into the body, but we're not using it properly. And that's why you're seeing so much in the way of the overweight and obesity epidemic with 74% of Americans dealing with overweight or obesity. So to have some data that serves as agency and some recourse in the face of monumental challenges we're facing is really cool.

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Full show notes: https://maxlugavere.com/podcast/198-casey-means