Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
The Importance of Being Proud of Yourself
02:16 • 2min
How to Stay Focused and Make Solid Progress With Your Strength Skills
04:16 • 2min
How Ego Hurts Our Ability to Improve
06:46 • 2min
How to Integrate Play Into Your Training
09:12 • 2min
The Benefits of a Summer Training Period
10:49 • 2min
How to Approach Balance Training in an Optimized Way
12:36 • 2min
How to Approach Your Rep Ranges and Intensity
14:50 • 2min
How to Train for High-Level Competition
16:43 • 2min
How to Manage Your Self Expectations With Goals
18:25 • 2min
How to Train for Free Standing Handstand Pushups Seven Reps
20:39 • 2min
How to Do a Wall Handstand Pushup
22:44 • 2min
How to Do Handstand Pushups
24:40 • 2min
How Much Does Abs Slash Core Training Include in Your Calisthenics Practice?
26:53 • 2min
How to Do a Muscle Up as a Beginner
29:08 • 4min
How to Increase Muscle Ups
32:53 • 2min
The Benefits of Jumping Muscle Up for Beginners
34:51 • 3min
How to Manage Nutrition to Support Performance at a High Level
37:22 • 2min
The Importance of Sustaining
39:41 • 2min
The Top 3 Female Callisthenics Athletes I Follow Most
41:17 • 2min
How to Be a Better Athlete
43:15 • 2min