FitnessFAQs Podcast

#33 - Summer Fun Fitness - Girls CAN Be Strong Too

Apr 3, 2023

45:05

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Episode notes

Introduction

2min

The Importance of Being Proud of Yourself

2min

How to Stay Focused and Make Solid Progress With Your Strength Skills

2min

How Ego Hurts Our Ability to Improve

2min

How to Integrate Play Into Your Training

2min

The Benefits of a Summer Training Period

2min

How to Approach Balance Training in an Optimized Way

2min

How to Approach Your Rep Ranges and Intensity

2min

How to Train for High-Level Competition

2min

10.

How to Manage Your Self Expectations With Goals

2min

11.

How to Train for Free Standing Handstand Pushups Seven Reps

2min

12.

How to Do a Wall Handstand Pushup

2min

13.

How to Do Handstand Pushups

2min

14.

How Much Does Abs Slash Core Training Include in Your Calisthenics Practice?

2min

15.

How to Do a Muscle Up as a Beginner

4min

16.

How to Increase Muscle Ups

2min

17.

The Benefits of Jumping Muscle Up for Beginners

3min

18.

How to Manage Nutrition to Support Performance at a High Level

2min

19.

The Importance of Sustaining

2min

20.

The Top 3 Female Callisthenics Athletes I Follow Most

2min

21.

How to Be a Better Athlete

2min

Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits.
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📌 Watch Podcast With Video - https://youtu.be/eKEIL8x4Y78
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Chapters:
(0:19) - Girls Can't Do Pull-Ups?
(02:57) - Best Achievements
(04:23) - Overcoming Challenges
(05:39) - Staying Focused
(08:15) - Less Ego More Gains
(10:05) - Benefits of Play
(12:35) - Handstands
(14:47) - Best Rep Ranges
(18:27) - Becoming Explosive
(19:35) - Managing Expectations
(20:51) - Handstand Push-Up
(26:52) - Core Strength for Calisthenics
(29:36) - Muscle-up
(37:43) - Nutrition
(41:17) - Female inspiration
(43:38) - Advice for Beginners

Follow Summer:

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