#33 - Summer Fun Fitness - Girls CAN Be Strong Too
FitnessFAQs Podcast
How to Stay Focused and Make Solid Progress With Your Strength Skills
I really admire with how you approach your training is given the overwhelming amount of options exercises variations that we can work on. My first year I was like I'm gonna do everything and I just the whole first year of calisthenics I mean I could only do about 10 minutes a day because my wrist needed strengthening um but it ended up setting me up for where I'm at today. What advice do you have for people that can't overcome that they always change their workout change their exercises how can we stay focused and make really solid progress? If somebody's struggling with that it's time to get like a seven-day calendar and every single week write your goals, writes them down all the
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