#33 - Summer Fun Fitness - Girls CAN Be Strong Too
FitnessFAQs Podcast
The Importance of Sustaining
It's been four years that I've been fully vegan and all mostly plant bit or whole food. My health my muscle size has changed tremendously since switching just goes to show the common principle that's behind any sound nutrition philosophy is coming from a place of sustenance as opposed to deprivation. If I had if I worked out more that day I might add oil just so I have more calories within the meal, she says.
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