#33 - Summer Fun Fitness - Girls CAN Be Strong Too
FitnessFAQs Podcast
How to Do a Wall Handstand Pushup
I would urge most people to work on negatives first and have an understanding of the form instead of like we've seen in other disciplines like CrossFit. If your goal is a handstand pushup make sure that you can already do at least a pushup. You kind of have to actually build that pushing strength what strength prerequisites would you recommend before people start doing those wall handstand pushups etc well I feel like I don't have a good range specific range to answer that question.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
