#33 - Summer Fun Fitness - Girls CAN Be Strong Too
FitnessFAQs Podcast
How to Approach Your Rep Ranges and Intensity
I definitely love to have hypertrophy sets and strength sets so it depends on the day like if I have if I've decided to do two pull days in a week I'll probably have one where it's lighter weight higher rep. now with the conditioning stuff how do you approach your rep ranges and intensity? "To be a better athlete I need to start focusing on adding in some explosive training so some really quick training because I excel at slow and controlled"
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