#33 - Summer Fun Fitness - Girls CAN Be Strong Too
FitnessFAQs Podcast
How Much Does Abs Slash Core Training Include in Your Calisthenics Practice?
I get a lot of questions on what's my ab routine. how much does abs slash core training feature in your calisthenics practice. I definitely love hollow bodies and arch bodies but now at the level that I'm at I'm not doing those quite as much do more things like dragon flags. When you're doing a dragon flag your lats are working like it's not just core right like it's still a compound movement and other things are being strengthened as well. For me personally for my front lever to get better I have to get better at pulling I think then get a stronger core for sure.
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