How to Train for High-Level Competition

Everyone has a different way that they enjoy the train that they do and that is mentioned all the time on this podcast. If you're struggling with your workout team maybe it's time to evaluate your goals why are you going to the gym what is the purpose how will it make you feel. I think having a training style that I love and having those goals I actually haven't ever wanted to take a break like it's something that I look forward to all the time.

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