How to Train for Free Standing Handstand Pushups Seven Reps

Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits. 
.
📌 Watch Podcast With Video - https://youtu.be/eKEIL8x4Y78
.
Chapters:
(0:19) - Girls Can't Do Pull-Ups?
(02:57) - Best Achievements
(04:23) - Overcoming Challenges
(05:39) - Staying Focused
(08:15) - Less Ego More Gains
(10:05) -  Benefits of Play
(12:35) - Handstands
(14:47) - Best Rep Ranges
(18:27) - Becoming Explosive
(19:35) - Managing Expectations
(20:51) - Handstand Push-Up
(26:52) - Core Strength for Calisthenics
(29:36) - Muscle-up
(37:43) - Nutrition
(41:17) - Female inspiration
(43:38) - Advice for Beginners

Follow Summer:

• Instagram
• Website

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/