#33 - Summer Fun Fitness - Girls CAN Be Strong Too
FitnessFAQs Podcast
How to Train for Free Standing Handstand Pushups Seven Reps
Summer achieved free standing handstand pushups seven reps that is a huge achievement by anyone's standards how did you go about approaching this movement well I definitely love bent arm for sure like I love bent arm skills so it was something that I really enjoyed training. What was the time frame for you to achieve consistently say three to five reps sets of the freestanding handstand pushup and then working the top position.
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