#33 - Summer Fun Fitness - Girls CAN Be Strong Too
FitnessFAQs Podcast
The Benefits of a Summer Training Period
It's the ability to move your body in these fun exciting ways and it does make more sense to put that at the start when you're fresh. You can choose how much or how little to do and by doing that you know strategic way you get the enjoyment but then you can also get down to business and do the conditioning which is required to play, he says.
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