The Kevin Miller Podcast

Elevate Your Heart Rate To Elevate Your Life | Functional Friday

Jul 1, 2022
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Episode notes
1
Introduction
00:00 • 4min
2
Are You Becoming Weller or Less Well?
04:10 • 4min
3
What Is the Opposite of Stress?
07:48 • 2min
4
Are You Stressing Yourself?
09:33 • 2min
5
Your Heart Rate Never Gets Above 65
11:15 • 3min
6
What Is the Best Exercise?
13:56 • 3min
7
The Relationship With Exercise
17:07 • 2min
8
How to Be Fully Functioning in Body?
18:44 • 3min
9
The Burst of Energy in a Muscle
21:26 • 3min
10
What Is the Best Exercise in the World?
24:30 • 2min
11
Are You Stretching Well?
26:25 • 2min
12
Is It's a Hundred Yards?
28:41 • 2min
13
What Is the Best Exercise?
30:40 • 3min
14
The Blue Zone's Person, the Guy With No Arms and No Legs
33:16 • 3min
15
Do You Love Putting on Your Clothes?
35:59 • 1min
16
I Love Lifting Weights, but I Love Them
37:26 • 3min
17
Is It the Right Pathway?
40:02 • 2min
18
Are You Taking the Stairs and Parking Out Further Away?
41:37 • 2min
19
Exercise and the Human Body
43:49 • 2min
20
Are You Going Backwards?
46:13 • 2min
21
You Need to Stretch
48:33 • 2min
22
The Immediate Benefit of Stretching and Yoga
50:38 • 2min
23
The Chronic Thin Runner
52:28 • 2min
24
Do You Know What's the Best Exercise?
54:08 • 2min
25
Jogging - How to Maximize Your Push Ups in a Minute
55:38 • 2min
26
What Do Mommies Do?
58:01 • 3min