Elevate Your Heart Rate To Elevate Your Life | Functional Friday
The Kevin Miller Podcast
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The Blue Zone's Person, the Guy With No Arms and No Legs
Exercise is not a part of our culture in America. We simply don't have the language these words, because we don't do it. Zit ziggler became fairly over weight an said, i've got to change this in my life. And he started with a mail a block in a mail box. He walked a block the nextor one day. The next day he walked a block,. and in one more mail box, and the next day he got out towhere he's runing. It took him like seven or nine months in before he finally did a run and realized, i'm actually enjoying this. But also coming back to mine set that we want
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