Elevate Your Heart Rate To Elevate Your Life | Functional Friday
The Kevin Miller Podcast
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Jogging - How to Maximize Your Push Ups in a Minute
Before doing your jog, what i should do is take a couple of minutes. And for me, i would do 50 push ups, and i would do ten pull ups. But it costs four minutes on the front of your run. Now you're getting a little bit of the and on the front side of that jog, if if i'm really you now thinking through this, the first part of your jog should be a sprint,. 30 seconds, and then you walk for 30, forty seconds. The accumulative effect is astronomical. You talk about changing the face of the planet. That right there, it's hard to argue that that would not do that. I like that when you stick
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