Elevate Your Heart Rate To Elevate Your Life | Functional Friday
The Kevin Miller Podcast
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Your Heart Rate Never Gets Above 65
Randy James: You can wake up in the morning, hit the button for your coffee and you don't have to do squat. We get the idea your heart rate never gets above 65. But at any time, there's no way we are not daily at having atrophy. If i want tobe 85 year old guy who can do ten pull ups we got to do him every day and not stop better. So we're back to we're either going to egute stress and increase our accelerate our death or even the living dead.
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