Elevate Your Heart Rate To Elevate Your Life | Functional Friday
The Kevin Miller Podcast
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You Need to Stretch
For most people out there, they're kind of one or the other. Hey, i want to be better. I want my times to come down. But ut to the person who doesn't really want exercise, it's not a big joy. So ca'n miller has zero benefit in his bodynor zero stretching. We could use even that. If you just get off the couch a little bit, the curve of that, you the upside down ur like an n, is persteep. Now there's an upside down U, so it's like a mountain.
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