Elevate Your Heart Rate To Elevate Your Life | Functional Friday
The Kevin Miller Podcast
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The Relationship With Exercise
All of us have a relationship with the either, oh gosh, it's a beautiful day outside. Or h i really should get outside. I'm not in the mood, but i kind of need to. Wellwe we're back to the mind set. And in acknowledging, originally, you said relationship. This is your brain. That's what you mean? You have a relationshipWith exercise. Not only is there the physical, kinetic connecting point of nerves and muscles, an and tendons and those kinds of things,. they are signalling information back to your mind. There's the emotional side of that relationship. We can say the person who is exercising in a more joyful, healthy,
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