Elevate Your Heart Rate To Elevate Your Life | Functional Friday
The Kevin Miller Podcast
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What Is the Opposite of Stress?
If you're not in a wheel chair, if you're not bedridden, you are moving. The second you stop moving, you are atrophying. Your muscles are going to go wes al case. So let's just hit your quote that you brought to me. What is the opposite of stress? People will say peace. The next one is relaxation. But the real answer is, it's your answer, you say, is death. And we all know when or grandparents get really old, or something like that, it's an actual effort to get to the kitchen. It's an actually effort to get down to the mail box.
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