Elevate Your Heart Rate To Elevate Your Life | Functional Friday
The Kevin Miller Podcast
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The Burst of Energy in a Muscle
If you want to be a vibrant 70 year old person, or something like thattdosa, component the dose t three areas? No? Well, i min tosay, you left off a big one. The burst of energy in same with a squat, is a squad but if you jump, you ow yhe amount of times that you can do that goes down to, you know, ten or whatever. And so atrophic signalling ito the body. But think of it not as going backwards. It's a dce ration, because, you you know, his arm didn't die. It just quit being what it was. Oka, but the minute you stop eating,
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