Elevate Your Heart Rate To Elevate Your Life | Functional Friday
The Kevin Miller Podcast
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What Is the Best Exercise?
The mind, certainly we're going to say that's, that's the chief driver. Ah, that's step one. And so back to, you know, what is the best exercise? Start off with gosh. That's the one you'll do. Maybe it is convenient, maybe it is whatever. We cannot say that tongue and cheek. So a lot of people a that we see in the clinic, and they're ill enough that i'll say, oca, look, don't exercise,. But at the same time, i don't care if your quadrupleginc. The exercise i want you to do is breathe, is stretch. Is is just get out of
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