Elevate Your Heart Rate To Elevate Your Life | Functional Friday
The Kevin Miller Podcast
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The Immediate Benefit of Stretching and Yoga
The benefits of getting off the couch can be seen physiologically, whether you think you feel it or not. As a doctor, i'm saying as a doctor, yes, you must get off the couch and don't hurt yourself. And that at the top of that u in general, i'm going to say it is kind of really aggressive. So back to the running. Let's say, just my proverbial example here, that somebody's now a kind of going from one mile to four miles per day. That's still pretty steep, not quite as steep as just getting off the cout butt’s on thats.
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