Human Performance Outliers Podcast with Zach Bitter Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Sep 30, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
I'm Going to Challenge You to Take on a Specific Workout
02:29 • 2min
The Newbie on the Shelf - Ovico Vetic Cornel Chris
04:41 • 2min
The Fueling Strategy That's Going to Be Used
06:37 • 3min
The Ankle Injury I've Been Dealing With for a Long Time
09:11 • 4min
Cross Country Run Project - I'm Not Throwing That Out the Door, but It Will Get There
13:23 • 2min
Getting Started With a Hundred Miler Training Plan
15:44 • 3min
A New Type of Work Ouhtom, Excited to See How I Can Do
18:22 • 1min
The Challenge of Blocking Workouts
19:34 • 4min
How to Block Workouts
23:52 • 2min
How Do You Pace Yourself?
25:56 • 3min
How to Train in a Race Setting?
28:58 • 1min
How to Use a Pace for Workouts
30:13 • 2min
Doing Multiple Races in One Week?
32:22 • 3min
How Do You Structure Your Nutrition During This Phase of Training?
35:03 • 2min
How Do You Determine How Low Carbohydrate You Eat?
36:46 • 2min
Short Distance Endurance Race Training
38:49 • 4min
How Do I Develop a Workout Challenge?
43:10 • 2min
How to Do a Short Interval Workout Challenge
45:18 • 3min
What's Your Sample Day?
48:07 • 4min
Those Last Two Were Kind of Corps Focuses Nutrition for the Day
52:19 • 4min