Human Performance Outliers Podcast

Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!

Sep 30, 2021

56:12

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Highlights

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Episode notes

How Do You Pace Yourself?

03:02

How to Block Workouts

02:04

The Challenge of Blocking Workouts

04:18

Introduction

2min

I'm Going to Challenge You to Take on a Specific Workout

2min

The Newbie on the Shelf - Ovico Vetic Cornel Chris

2min

The Fueling Strategy That's Going to Be Used

3min

The Ankle Injury I've Been Dealing With for a Long Time

4min

Cross Country Run Project - I'm Not Throwing That Out the Door, but It Will Get There

2min

Getting Started With a Hundred Miler Training Plan

3min

A New Type of Work Ouhtom, Excited to See How I Can Do

1min

The Challenge of Blocking Workouts

4min

10.

How to Block Workouts

2min

11.

How Do You Pace Yourself?

3min

12.

How to Train in a Race Setting?

1min

13.

How to Use a Pace for Workouts

2min

14.

Doing Multiple Races in One Week?

3min

15.

How Do You Structure Your Nutrition During This Phase of Training?

2min

16.

How Do You Determine How Low Carbohydrate You Eat?

2min

17.

Short Distance Endurance Race Training

4min

18.

How Do I Develop a Workout Challenge?

2min

19.

How to Do a Short Interval Workout Challenge

3min

20.

What's Your Sample Day?

4min

21.

Those Last Two Were Kind of Corps Focuses Nutrition for the Day

4min

Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!

Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training.

Matt Carpenter Keto Study: m.carpenter@kingston.ac.uk

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