Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Human Performance Outliers Podcast with Zach Bitter
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Short Distance Endurance Race Training
A lot of people that seem to be talking about ultra marathon and marathon type stuff nowadays, but a lot of people are still doing a lot of the shorter, park run, five k type runs. How do we train for those? What is the difference there? So they wanti just maybe a snapshot of, like, maybe what the way to prepare for that would be versus what they're hearing about some of these ultra marathon training stuff.
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