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Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Human Performance Outliers Podcast
How to Do a Short Interval Workout Challenge
i think having these challenges are a great way to get people motivated to get out and do something, maybe a little different than they would have in the past. So the challenge yourself work out for this episode is going to be a short interval session. A beginners start with eight of these. The moderate level is ten, and the advanced is 12. My general recommendation is when you finish this work out, you should feel like you can do at least one and maybe two extra if you had to.
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