How to Train in a Race Setting?

A 30 minute time trial can get you pretty close when you're by yourself in the middle of a training program. The 60 minutes is just going to be a little more accurate in a live race setting, so if you have that support in that type of atmosphere. If you were to do that in a race day setting, joe trills work out, the helps o do that. But really what we're trying to target is, what pace can you sustain for 60 minutes in a race setting or time trial? Similar to the 12 minutes, just extended to 60 minutes. That's how you're going to programm in structure your long intervals and temple run type efforts.