Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Human Performance Outliers Podcast with Zach Bitter
00:00
How to Block Workouts
If you're someone who has had a history of injury, or if you've been injured in the last, like, say, 12 to 18 months or so, you may want o hold off on blocking workouts. You do have to be kind of conscious of that risk reward. And the risk does go up a little bit by blocking workouts, so keep that in mind as well. Typically speaking, you wanto do the harder one first, the easier of the two sessions.
Transcript
Play full episode
