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Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Human Performance Outliers Podcast
How to Block Workouts
If you're someone who has had a history of injury, or if you've been injured in the last, like, say, 12 to 18 months or so, you may want o hold off on blocking workouts. You do have to be kind of conscious of that risk reward. And the risk does go up a little bit by blocking workouts, so keep that in mind as well. Typically speaking, you wanto do the harder one first, the easier of the two sessions.
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