AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Human Performance Outliers Podcast
How Do I Develop a Workout Challenge?
I do have some training plans on mhy web side at zac bitter dot com. And including those are some five k training plans and half marathon training plans. I'lll be aming to add a ten k training plan in there at some point in time. My goal with these, i think, is mostly just to get people excited to get out and do a work out that they may be don't do historically. If possible, i want to hear back from you about how it went, if you did it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode