Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Human Performance Outliers Podcast
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What's Your Sample Day?
Bilton did a five by dreamy draw hill, which is an uphill work out. He also ran 30 to 40 minutes of easy running the next day. Bilton says he likes to keep his training compartmentalized so that he doesn't over-exert himself on any one day.
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