AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Human Performance Outliers Podcast
What's Your Sample Day?
Bilton did a five by dreamy draw hill, which is an uphill work out. He also ran 30 to 40 minutes of easy running the next day. Bilton says he likes to keep his training compartmentalized so that he doesn't over-exert himself on any one day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode