Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Human Performance Outliers Podcast
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A New Type of Work Ouhtom, Excited to See How I Can Do
T hundre mile road championship is i diad themore of a blended build up, where i was kind of combining some of my short intervals and my long intervals in temple runs. I think it hit 94 degrees that day. A the hard part about that particular race was, because a covid it got delayed by a couple of months,. It made it go from a race that would normally have pretty ideal weather, around 70 degrees too. With, oh, thiis a new, exciting type of work ouhtom, excited to see how i can do.
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