Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Human Performance Outliers Podcast with Zach Bitter
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The Fueling Strategy That's Going to Be Used
If you're iterested in kind of knowing things like, what is your pik tatic oxidation rate? What are the ratios of fasts to carbohydrates that you're going to be burning at various intensities? A setting up of individualized personallized fueling strategy. These are all things ou're gong bo pull from that data that they get from you on this study. So u k, listeners, check it out. Help mat out. He's looking to answer some questions. And i would love to hear and what he comes up withith, with all your support.
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