Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Human Performance Outliers Podcast
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Doing Multiple Races in One Week?
If you're going to be doing multiple races in a week, what would your stratagy be for something like that? You want to pick one of the two races that is going to be kind o ik your focal point. And if you have a goal, say i say you want to break four hours or three hours for the marathon, at a certain point you's going to wang to practice running that so you can kind of get the mechanics and hit that pace.
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