The Challenge of Blocking Workouts

i won the race, and thereis a lot, a lot of takeaways in general from it. So im kind of maybe hitting reset on that little bit with this training plan. Blocking workouts versas hard, easy, hard is an interesting topic to me. If you're doing an ultramarathon, you might still want a block oonote your your long runs. I like to call it micro stressing. Ignore what other people are doing - if they just did 30 mile run then i don't need to go out too far. That's great for short interval work but not so good for longer ones. Other speed programmes can be implemented which is more typically going to be