Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Human Performance Outliers Podcast with Zach Bitter
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How to Use a Pace for Workouts
The more you can control an environment, the more you can lean on pace as a guide for workouts. Ed effort is still going to become of your gold standard once you can kind of understand just kind of how your body responds to different intensities. Some of these intensities make more sense from a physiological standpoint.
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