WHOOP Podcast Understanding sleep debt and the adverse health effects of sleep deprivation
13 snips
Mar 16, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
How to Break the Cycle of Sleep Deprivation
02:09 • 3min
Sleep Deprivation
04:52 • 3min
Sleep Need Algorithm
07:30 • 3min
Sleep and Combat Effectiveness
10:21 • 2min
Sleep Deprivation
12:05 • 2min
How Long Does Sleep Really Last?
14:00 • 2min
Can Kafine Replace Sleep?
15:43 • 3min
Is Kafine Really Helping You Recover Faster?
18:32 • 3min
Sleep Deprivation and Onsalt Simers
21:42 • 2min
The Importance of Sleep Deprivation to Longevity
23:19 • 2min
Do Not Wear Blue Light Locker Glasses When You Want to Be Alert?
25:06 • 2min
How to Get Restorative Sleep
27:29 • 2min
Sleep and Wake Time - It's Just a Behavior
29:02 • 2min
The Effects of Light on the Retinal Retina
31:13 • 3min
Time Restricted Feeding and Circadian Clock
33:56 • 2min
Is There a Difference Between Insufficient Sleep and Sleep Debt?
36:23 • 3min
Is It a Good Thing to Heat or Cold Exposure?
39:09 • 2min
Taking Control of Your Autonomic Health
41:21 • 2min
Sleeping Pods in the Army
43:33 • 3min