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Understanding sleep debt and the adverse health effects of sleep deprivation

WHOOP Podcast

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Can Kafine Replace Sleep?

People who are drinking kafi and thinking they're, you know, their baske, just making decisions faster, ye, pretty much. In a study m it is published in the flagship journal sleep. A doctor tracy jo dody she found that the kafine group actually performs worse. The reason why katine is effective is because it prevents the release of nero chemical adenicene.

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