Understanding sleep debt and the adverse health effects of sleep deprivation
WHOOP Podcast
Can Kafine Replace Sleep?
People who are drinking kafi and thinking they're, you know, their baske, just making decisions faster, ye, pretty much. In a study m it is published in the flagship journal sleep. A doctor tracy jo dody she found that the kafine group actually performs worse. The reason why katine is effective is because it prevents the release of nero chemical adenicene.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
