Understanding sleep debt and the adverse health effects of sleep deprivation
WHOOP Podcast
Sleeping Pods in the Army
In the army, we have that big success, because i obviously work for the most anti sleep promoting organization of them all. Unfortunately, you have to be. I mean, i know that's actually my job in the army, as i think senior leaders hate, because i tell them, no, like, sleep is important. But that's exactly what society needs, as we need this cultural shiftoward sleep. Amed, wishing you a very green week. Will be back next week.
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