Understanding sleep debt and the adverse health effects of sleep deprivation
WHOOP Podcast
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Is There a Difference Between Insufficient Sleep and Sleep Debt?
i think some of these things sound kind of trivial, like stopping eating three to four hours before bed. But it is the difference between potentially living five to ten years longer. If we can do some of these very simple things related to light ou now, fueling, exercise timing and sleep wake timing, we set our system up to be just a more effective, efficient,. you know, system or machine. And that then protects us, potentially, from out of these diseased states.
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