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Understanding sleep debt and the adverse health effects of sleep deprivation
WHOOP Podcast
Sleep Need Algorithm
i think it's, you know, because these leaders averasy so visible, and their sleep habits ar are talked about, people think that that's ok, i can adopt that life style as well. So we did a study in collaboration wit h uversity of queensland, a university of melbourne, and we looked at basing the influence of sleep, stress and h r v on cognitive control. And one of the kind of happy findings of the studies is we saw that with individuals who accumulated on forty five minutes of sleep debt, they had a 5 to ten % decrease on next day executive function and cognitive control. It was just like this really happy finding, and that it
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