Understanding sleep debt and the adverse health effects of sleep deprivation
WHOOP Podcast
Taking Control of Your Autonomic Health
i love telling the story. I sgripd from the roof tops every single day. And i think that ther understanding that we have way more control over our autonomic health then we think we do, you know. We can mitigate the effect of that with my breath work, with oganedra, with potentially taking a nap,. Like i can offset the dilaterious effects of maybe not getting the sleep that i need and actually build a healthier life style.
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