Understanding sleep debt and the adverse health effects of sleep deprivation
WHOOP Podcast
How to Get Restorative Sleep
The biggest thing to just getting restorative sleep is consistent sleep and wake time. When you need to be sleep, you want to try to block that that light as much as possible. And then in exercise, it may be in meles too, because i think those are the levers that people can pull to kind of mitigate the effectsd really get themselves in a position where their body is is prime to actually sleep"
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