Understanding sleep debt and the adverse health effects of sleep deprivation
WHOOP Podcast
Sleep Deprivation
Despite all these technologies we have now at our disposal to monitor and mitigate any amount of sleep debt, and all the objective measures we have to look at sleep debt. The single one question that is still the most predictive factor of if somebody will have decriments to next day performance is how well did you sleep? And based on their answer, it almost mirrors how they perform.
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