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Understanding sleep debt and the adverse health effects of sleep deprivation
WHOOP Podcast
The Effects of Light on the Retinal Retina
Athletes like hawkey players have a tremendously difficult time falling asleep. If they're looking to kind of have their system anchor to exercise, three to four hours before you at your bedtime should be recommended. The people who are doing late night crossfiot classes, like the seven p m that finishes at eight, can cut it close if their bedtime is around ten or ten 30. They're going to go home and eat, which can further disrupt their sleep.
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