Understanding sleep debt and the adverse health effects of sleep deprivation
WHOOP Podcast
Time Restricted Feeding and Circadian Clock
i'm not as much of an expert in time restricted feeding and circatian rhythms. But i think the biggest take away is to eat something before you go to bed, because you don't want to wake up in the middle of the night starving. Make sure your stick sticking to a low glycemic food so that you don't have the sleep disruption,. A spikes and bledchso food that's byway of hih fat - which has the dual benefit of being high, in case, ind purteen helps with the recovery process.
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