Understanding sleep debt and the adverse health effects of sleep deprivation
WHOOP Podcast
Sleep and Combat Effectiveness
At forty five minutes we saw 5 to ten, and then at 90 minutes we greater. The more time, the more sleep that you accumulated. We would see 11 % declined in some individuals. And i think it's very similar to what we see in the lab like the classic lab studies where they use the psychomotor vigilance test as a test of reaction time. Very valid. Ah, you see an expedential decline in performance based on hours of lost sleep. So its, it's not a surprise.
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