Understanding sleep debt and the adverse health effects of sleep deprivation
WHOOP Podcast
Do Not Wear Blue Light Locker Glasses When You Want to Be Alert?
A lot of companies now are investing in blue enriched light to just optimize and mimic a natural sunlight exposure. Do not wear blue light locker glasses when you need to be getting is. When ou want to be alert, that is exactly it. You use those blue light blocking glasses when actually you're driving home from your ships in a morning and it is sun out, and you have to wear shades. And like, yes, thats you have to maybe supplement at kaeen too,. Because they're reaty, sleepy. I don't know. Wat half at of our world win the blue light pocking on, like dot block the blue light when you want t be alert.
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