Understanding sleep debt and the adverse health effects of sleep deprivation
WHOOP Podcast
Sleep and Wake Time - It's Just a Behavior
Even our skeletal muscle has he circatian ock that directly manipulates how quickly we get into restorative sleep. We have opportunities now, like woop, with the sleep coaching platform, it will tell you to start going to bed earlier. Even even operators in austere environments, they still have their phones a and so the other thing is exercise in meals.
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