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Understanding sleep debt and the adverse health effects of sleep deprivation
WHOOP Podcast
Is It a Good Thing to Heat or Cold Exposure?
Yoganidra, maybe just breath work as kind of a final stratag your tool folks can engage in. We've got, we tapped. He naps. Yes, i love that you said that. Like, i think there seems to be more and more studies coming out to support that. And it, again, it as small sample size, but it is longitudinal. So i think that's also a good thing to heat or cold exposure. Do that a few times a week,. You'll see improvements in sleep and in the the has downs from affecto, you know, improving immunity and, you now, i think given, well, it's short terms, sympathetic.
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