Understanding sleep debt and the adverse health effects of sleep deprivation
WHOOP Podcast
How to Break the Cycle of Sleep Deprivation
Allison Brager is a neroviologist with expertise in sleep and circatiang rhythms for the united states army. Her work examines the sub straits and mechanism of resiliency to extreme environmental stress m including exercise, jet lag, m and sleep deprivation. Doctor brager has over 30 peer reviewed publications in flagship journals. And is the author of a very popular science book entitled meat head, unravelling the athletic brain.
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