WHOOP Podcast cover image

Understanding sleep debt and the adverse health effects of sleep deprivation

WHOOP Podcast

00:00

How to Break the Cycle of Sleep Deprivation

Allison Brager is a neroviologist with expertise in sleep and circatiang rhythms for the united states army. Her work examines the sub straits and mechanism of resiliency to extreme environmental stress m including exercise, jet lag, m and sleep deprivation. Doctor brager has over 30 peer reviewed publications in flagship journals. And is the author of a very popular science book entitled meat head, unravelling the athletic brain.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app