The Imperfects

Dr Emily - Managing a Panic Attack

May 1, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Dr. Amelie and the Imperfects
01:35 • 2min
3
How Luke McGregor Managed Panic Attacks
03:12 • 4min
4
What Is a Panic Attack?
06:50 • 2min
5
How to Deal With a Panic Attack
08:28 • 2min
6
The Physiology of a Panic Attack
10:49 • 3min
7
How to Avoid Panic Attacks
13:21 • 2min
8
How to Deal With Panic Attacks
15:04 • 2min
9
The Effect of Short Quick in Breaths on Panic Attacks
16:39 • 2min
10
The Parasympathetic Nervous System and Breathing Out
18:16 • 2min
11
The Effects of Breathing Exercise on Anxiety
20:08 • 2min
12
How to Deal With Panic Disorder
21:43 • 3min
13
The Cycle of Avoidance
24:15 • 3min
14
The Cycle of Avoidance
27:24 • 2min
15
How to Face Panic
29:49 • 3min
16
How to Deal With Procrastination
32:26 • 2min
17
The Importance of Grounding and Being Present
34:12 • 2min
18
How to Notice What You Can Taste and Smell
35:54 • 2min
19
The Importance of Values in Overcoming Fear
37:34 • 2min
20
The Power of Acceptance and Commitment
39:08 • 2min
21
The Imperfects: Dr. M
40:41 • 2min