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Dr Emily - Managing a Panic Attack
The Imperfects
How to Deal With Procrastination
I tend to work from a mindfulness-based and compassion-based perspective. It's informed by acceptance and commitment therapy. For me, again, the first thing is having a sense of or an awareness of what is happening in the body. But the second part for me is noticing that these sensations aren't in any way harmful to me. I think it's really- This is for anyone who is putting off anything in their life. Whether it's a really big decision, whether it's an assignment,Whether it's public speaking, whatever it is asking for feedback from your boss or whatever it is. Anyone who's procrastinating at all, this is for everyone.
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